At the first session, a physical therapistassesses a patient’s condition (which includeshistory taking,patient intake, testing, and other surveymethods), determines the problem and itsexact cause,sets treatment goals and develops anindividual rehabilitation plan. The therapistgives advice,teaches the patient how to perform exercisescorrectly, 
supports him/his during each stageof rehabilitation.

What will help if I have scoliosis? Sevenschools (ISST Schrot, BSPT, SEAS, Side Schrift,PSSE – Schrot, Dobomed, 
FITS) that are part ofthe SOSORT Association (International Societyfor conservative scoliosis treatment) focus onthe treatment of adolescent idiopathicscoliosis. Each of the seven schools has aunique technique and unique specificexercises. However, the overall goals of theschools are the same, as each method aims 
totreat all aspects of scoliosis by realigning thespine, thorax, shoulders, and pelvis into”normal” anatomical positions.

Usually,sessions last 60 minutes, the periodicity is 2–3times a week, and over time, the periodicity ofsessions may change as the conditionimproves. The duration of the course dependson many individual factors, taking into account your needs and goals, so it can last fromseveral weeks to several months. It isimportant 
to complete the full course ofrehabilitation, even if you feel significant reliefand improvement in your condition.Remember that physical therapy is a processthat takes time and patience.

The timerequired to return to sports after rehabilitationvaries considerably depending on the type ofinjury or illness, the level of fitness before theinjury, and the individual physical capabilitiesthat are normal for you. Usually, you canreturn to sports after the rehabilitationprocess is complete when your body is fullyprepared for physical activity.

Depending on the problem you aredealing with, you will receive recommendations, advice, and restrictions. Forexample, do not lift heavy objects, do not putweight 
on the injured limb, reduce the loadand gradually increase it, maintain a healthylifestyle, have healthy sleep, and rest not onlyphysically but also psychologically. 
Afterrehabilitation, continue to maintain physicalactivity and perform the exercisesrecommended to you, if you have beenprescribed a program. Constantly monitorchanges in your health and report any newsymptoms or problems to your doctor orphysical therapist. Visit your doctor regularlyto monitor your health and maintain a healthylifestyle.

Aphysical therapist can provide you with anindividual rehabilitation plan and an exerciseprogram to do at home, but it is important tofollow the instructions and recommendations.It is also possible to get a video online consultation with 
a physical therapist, duringwhich you can be given recommendations oradvice on how to perform exercises. However,before you start exercising online or on yourown, you should always consult your doctorand attend sessions with a physical 
therapistso that they can determine the right tools andmethods for your condition and giverecommendations.

after rehabilitation? It is important to followthe advice of your doctor and physicaltherapist, gradually return to physical activity,eat and sleep properly to ensure a goodrecovery, and 
get rid of bad habits. Do not putexcessive stress on the previously injured area,and be sure to take breaks and warm up so asnot to overload your muscles 
and joints duringphysical activity. Consult a doctor on time!

Yes, it is possible to returnto normal daily activities and work afterrehabilitation, 
and this is the main goal ofrehabilitation for many patients. However,successful recovery depends on severalfactors: the state of health and the type ofinjury or illness (how serious your injury wasand how successful the rehabilitation was; theduration of rehabilitation (some rehabilitationprograms last a little longer 
than others, so it isimportant to follow the recommendations of aspecialist and take your time); the type of workand workload (depending on the nature ofyour job, if the job requires physical activity orcertain skills, you need to make 
sure that youare ready); recommendations and restrictions(follow any recommendations andrestrictions); psychological state and support(you may need psychological support toimprove your well-being and readiness toreturn to work); support from the employer (itis important to discuss your condition with theemployer and agree on the possibility ofadapting working conditions).